Mellow out: Relax yourself through techniques that reduce anger and stress. Lighten up: Hear practical advice on healthy attitudes for living and ways to nourish optimism. Look again: Discover how to overcome low self-esteem and body image issues.
Why are you selling books this old dad easy for me to access thinking its new? This is one step away from having a book read by the speaking clock.
Monotone and completety devoid of any nuance or compassion. Excellent book context, very poor narration. The narrator is monotonous. However the messages in the book are brilliant and help with anxiety. Add to Cart failed. Please try again later. The first half of the book explains the background to CBT, what it is, and how to use it.
The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.
Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do.
Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. Why not make it a part of your professional library? Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way.
I am not just offering you a new therapeutic treatment to try. I am offering you your life back. You are going to be so glad you decided to incorporate CBT into your life.
That can be you, too! Note: CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder OCD , post-traumatic stress disorder PTSD and anger problems. However, there are no evidence-based learning techniques to teach it - until now.
This simple, pragmatic guide offers everything you need to know about CBT: What it is, how it works, and how to implement it in session. By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.
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